Healing deeply: The practice of stillness
Last week I was teaching in one of my classes about that moment during meditation in which we pause between breaths and everything...
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Start with this free exercise to help you call on the energies of the sun and moon to feel more balanced and happy throughout your day!
This exercise will teach you how to balance the masculine and feminine within you throughout your day by helping you learn to connect to, recharge and fill up on the natural forces of the sun and moon in order to avoid overwhelm and burn out by the end of your day.
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