Healing deeply: The practice of stillness
Last week I was teaching in one of my classes about that moment during meditation in which we pause between breaths and everything...
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An alternative to New Year's Resolutions: Making Real Miracles Happen
(Versión es Español a continuación) New Year's Resolutions are something I don't do. Putting energy into impossible things I haven't been...
navigating the holidays with divine assistance
Holidays can be tough to navigate, mainly because we are around our loved ones. We come together only a few times a year and see each...
What the element of water teaches us about our emotions
I'm in Mexico now, surrounded by so much water, I'm letting spirit guide me to write this blog. Coincidentally, my documentary team and I...
A new Place, a new vibe: matching the uniqueness of any place in the world
Traveling is such a fulfilling experience. After two years of being trapped and scared at home due to the pandemic, most people are...
Ego vs. Soul: who is to win?
Today I want to reflect on the meaning of ego. I think of ego as the big elephant in the room. The big monster you have to navigate...
ego vs. soul:who is to win?
Today I want to reflect on the meaning of ego. I think of ego as the big elephant in the room.The big monster you have to navigate...
Love in times of war: a prayer for the Ukrainian people
What can I say? All hell broke loose. If we thought things couldn't get any worse, we were wrong. I am usually a very positive person....
About the Spirituality of the Andes Part 3: The Legend of El TÃo in PotosÃ, Bolivia
Andes mountains behind small village
On the Ancient Wisdom and Spirituality of the Andes: The Everlasting Wisdom of Pachacutec (Part 2)
fortress of Sacsayhuaman overlooking the city of Cuzco
On the Ancient Wisdom and Spirituality of the Andes part 1
The Rituals of Despacho and The Coca Leaves Reading (Part 1) It is almost the end of the month of September and I'm sitting in my bed,...
Higher Places and Spirituality: Harnessing the Healing Powers of Nature
It is hard for me to believe that there was a time in my life that backpacking was the standard for my excursions, I don't think I would...
Running Energy
Back in 2013, after a 3-week tour through Russia, my husband and I decided to visit Helsinki, a city that we knew very little about....
Clearing Out the Chakras: Improving Body-Spirit Communication
About 8 months ago, when I was crafting the Chapter on Chakras of "Sam and the Giant Tree," I hit the infamous "writer's block." Yes, you...
Cleaning the Aura: A Way of Letting Go
Today I was watching a show about the Beautiful Kingdom of Bhutan; a place where they measure the success in terms of "Gross National...
Grounding: Why is it so Important to Today's Youth?
Here I am teaching my fifteen-year-old son to drive. Although he's been driving four-wheelers since the age of five, he has no experience...
The "Center of Your Head": Who is in Charge of Your Life?
Let me start by clarifying this term. It is a spiritual concept with profound significance. Whoever is in the center of your head is in...
A Journey of Self-Discovery
It has been about a year since I started seriously working on this book and it has been a wonderful adventure. Throughout these twelve...
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Start with this free exercise to help you call on the energies of the sun and moon to feel more balanced and happy throughout your day!
This exercise will teach you how to balance the masculine and feminine within you throughout your day by helping you learn to connect to, recharge and fill up on the natural forces of the sun and moon in order to avoid overwhelm and burn out by the end of your day.
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